Today is methotrexate hangover day. I have spent most of the day in bed trying to keep my calm. I am nauseas, dazed, emotional, and depressed.
My head feels so fragile. I feel my heart thumping. I can hear anxiety in my heart beats and my breath, in and out. My bed feels safe. I can keep my head if I just stay in bed.
Sleep. I will sleep. Sleep will make it okay.